4TH - 10TH AUGUST

Sprint Week is here…

7 DAYS. 7 CLASSES.
ONLY £25

4th - 10th August

Test Yourself. Challenge Yourself.

SPRINT WEEK

SPRINT WEEK

Challenge yourself to feel fitter, stronger, and more energised in just one week!

Join our Sprint Week at Format Cycle, Wanstead’s dedicated cycle studio.


It’s your chance to push yourself, have fun, and discover what our cycle community is all about.

How it works

Challenge yourself with 7 classes in 7 days

Improve your fitness and heart health.

Get more energised for life again.

Push your limits and see what you’re capable of.

Whether you’re a total beginner or a regular rider, Sprint Week is for everyone who wants to feel unstoppable.

Choose from a wide range of classes between 4th-10th August.

Win prizes!

  • Attend 4 classes: Get entered into our prize draw for a 5-class pack

  • Attend 7 classes: Earn a complimentary class plus entry to the prize draw

Why join Sprint Week?

Experience our expert instructors: Friendly, motivating, and ready to help you in your fitness journey.

  1. Level up your fitness fast: High-energy sessions that boost your stamina, fitness and energy levels.

  2. No long-term commitment: Just one week to try 7 classes out.

  3. Friendly & welcoming environment: Join a supportive community that’ll cheer you on every step of the way.

  4. Ride more, save more: This is our most accessible offer to experience everything Format Cycle.

What our members have said…

  • "I have never been a big spinning fan but I am loving the format cycle classes. The relaxed atmosphere is combined with a motivating and tailored approach to make sure everyone feels comfortable, works to their fitness levels and enjoys the classes. I find the colours really motivating and it helps me feel more immersed in the class. Love the music and instructors. In particular, I have enjoyed Natalie’s classes, she’s kind, motivating and her classes are full of energy. Think I’m a convert!"

    Lucy Shiel

  • "A really fantastic experience of Format Cycle- i did a two week trial and loved it! Im new to spinning and didn't know what to expect. I had three different tutors over that time and all were excellent and had their own unique style and great music. Thanks so much!"

    Lucy

  • "I started going to format cycle to keep my fitness up while I was unable to run due to a running injury. I've been going for a month now and although I'm back running I'll keep up with the cycle classes, fun and a great way to keep fit."

    Keiko

  • "Classes really fun with good music, challenging at times however worth it :) lovely studio with amazing bikes! Will definitely recommend"

    Fatma

  • "Such a brilliant class, found first few hard but now loving it and wow I'm seeing the results!!"

    Kate Webb

  • "Great bikes and more importantly excellent instructors. Natalie and Raquel are great motivators, know exactly what they’re doing and really get the best out of you. I would definitely recommend."

    David Cook

  • A real asset for Wanstead for those who want to increase their fitness or keep fit. Come & join us . I love these classes - excellent trainers & great equipment.

    Roseanne

  • Great classes, enthusiastic instructors. Suitable for all levels of fitness! Might actually stick with this one! 😃

    Church W

Where are we?

Based in Wanstead, you’ll find us on the main high street.

Google Maps - 8 Station Parade, High Street Wanstead, London, E11 1QF

Snaresbrook station - 1 min walk

Wanstead station - 10 min walk

Parking - There is free parking for 1 hour available outside the studio on the main high st. You'll just need to register your car with the RingGo parking app on each visit.

 

Frequently Asked Questions

Everything you ever thought you could wonder before starting, plus more.

Booking

  • You can book in from the timetable page of our website here. Or download the “Glofox” app from the Apple or Google store, for a simple way to manage your classes.

  • Everyone can book up to 7 days in advance of classes.

  • Don’t sweat it, life happens. We get it. If you need to cancel a class, just do so with at least 12 hours notice. You’ll then have 14 days to then reuse that class credit.

Sprint Week

  • Our Sprint Week is the best way for you to try us out. You can attend up to 7 classes and see what all the fun is about!

  • Our Sprint Week is 4-10th August. Sprint Week credits are only valid during those dates and cannot be extended.

  • If you love it (and we think you will), you have a range of memberships and packs to choose from. You can check them out here.

Facilities

  • We don’t have shower facilities, but there will be coming soon! We currently have a large toilet/changing room should you need to get changed.

  • Of course! There’s space to change your shoes, store coats/jumpers & any other belongings.

  • There is free parking for 1 hour available outside the studio on the main high st. You'll just need to register your car with the RingGo parking app on each visit.

Classes

  • Don’t sweat it! You don’t have to be fit to start, just start to get fitter. Using our coach by colour method, you will be able to cycle at an intensity that is relevant to you. The instructors will be there to support you through your classes, ensuring you work within your current abilities.

  • Nope! You can save those for the gym and dance floor. Here we want you to get the most out of cycling in a safe and effective way.

  • Regular trainers are absolutely fine. If you have cleats, they will also work too and can be attached to our bikes.