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We’re excited that you’d love to try us out!

Here at Format Cycle, classes might be a little different to your regular spin or cycle classes.

There won’t be any press ups on the bikes, light dumbbells or jazz hands.

Instead we’ll use our coach by colour method, to ensure classes are relevant to you regardless of your starting fitness level. Our instructors will welcome you from day 1.

For new joiners, you can try us out with our 3 class trial. And we’re sure you’re going to love it that you’d want to stay after.

What our members have said…

  • "I have never been a big spinning fan but I am loving the format cycle classes. The relaxed atmosphere is combined with a motivating and tailored approach to make sure everyone feels comfortable, works to their fitness levels and enjoys the classes. I find the colours really motivating and it helps me feel more immersed in the class. Love the music and instructors. In particular, I have enjoyed Natalie’s classes, she’s kind, motivating and her classes are full of energy. Think I’m a convert!"

    Lucy Shiel

  • "A really fantastic experience of Format Cycle- i did a two week trial and loved it! Im new to spinning and didn't know what to expect. I had three different tutors over that time and all were excellent and had their own unique style and great music. Thanks so much!"

    Lucy

  • "I started going to format cycle to keep my fitness up while I was unable to run due to a running injury. I've been going for a month now and although I'm back running I'll keep up with the cycle classes, fun and a great way to keep fit."

    Keiko

  • "Classes really fun with good music, challenging at times however worth it :) lovely studio with amazing bikes! Will definitely recommend"

    Fatma

  • "Such a brilliant class, found first few hard but now loving it and wow I'm seeing the results!!"

    Kate Webb

  • "Great bikes and more importantly excellent instructors. Natalie and Raquel are great motivators, know exactly what they’re doing and really get the best out of you. I would definitely recommend."

    David Cook

  • A real asset for Wanstead for those who want to increase their fitness or keep fit. Come & join us . I love these classes - excellent trainers & great equipment.

    Roseanne

  • Great classes, enthusiastic instructors. Suitable for all levels of fitness! Might actually stick with this one! 😃

    Church W

Where are we?

Based in Wanstead, you’ll find us on the main high street.

Google Maps - 8 Station Parade, High Street Wanstead, London, E11 1QF

Snaresbrook station - 1 min walk

Wanstead station - 10 min walk

Parking - There is free parking for 1 hour available outside the studio on the main high st. You'll just need to register your car with the RingGo parking app on each visit.

 

Frequently Asked Questions

Everything you ever thought you could wonder before starting, plus more.

Booking

  • You can book in from the timetable page of our website here. Or download the “Format Cycle” app from the Apple or Google store, for a simple way to manage your classes.

  • Everyone can book up to 7 days in advance of classes.

  • Don’t sweat it, life happens. We get it. If you need to cancel a class, just do so with at least 12 hours notice. You’ll then have 14 days to then reuse that class credit.

Intro Offers

  • Our 14 day trial is the best way for you to try us out. You can come to x3 classes and see what all the fun is about!

  • Your trial expires 30 days from purchase. Which gives you plenty of time to get started after signing up.

  • We have a range of memberships and packs available. You can check them out here.

Facilities

  • We don’t have shower facilities, but there will be coming soon! We currently have a large toilet/changing room should you need to get changed.

  • Of course! There’s space to change your shoes, store coats/jumpers & any other belongings.

  • There is free parking for 1 hour available outside the studio on the main high st. You'll just need to register your car with the RingGo parking app on each visit.

Classes

  • Don’t sweat it! You don’t have to be fit to start, just start to get fitter. Using our coach by colour method, you will be able to cycle at an intensity that is relevant to you. The instructors will be there to support you through your classes, ensuring you work within your current abilities.

  • Nope! You can save those for the gym and dance floor. Here we want you to get the most out of cycling in a safe and effective way.

  • Regular trainers are absolutely fine. If you have cleats, they will also work too and can be attached to our bikes.